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Fiesta Mix

Fiesta Mix

130 Ratings
130 Ratings
Recipe Image
Makes: 4 servings
Total Cost: $$$$

Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together.

Ingredients

  • 1 cup cereal with fruit (flakes with raisins type)
  • 1 cup bran cereal (chex type)
  • 1 cup cereal ("O" type)
  • 1/4 cup raisins
  • 1/4 cup peanuts
  • 1/4 cup shredded coconut

Directions

1. Mix cereals together in a large bowl.

2. Add raisins, peanuts, and coconut; mix well.

3. Eat it dry or with milk.

Source:

Do-it-Yourself Trail Mix, Food Hero, Oregon State University Cooperative Extension Service.

Nutrition Information

Serving Size: 1/4 of recipe (49g)
Nutrients Amount
Total Calories 211
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 132 mg
Carbohydrates 35 g
Dietary Fiber 5 g
Total Sugars 13 g
Added Sugars included 5 g
Protein 6 g
Vitamin D 1 mcg
Calcium 295 mg
Iron 8 mg
Potassium 314 mg
N/A - data is not available
Nutrients Amount
Total Calories 211
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 35 g
Dietary Fiber 5 g
Total Sugars 13 g
Added Sugars included 5 g
Protein 6 g
Minerals
Calcium 295 mg
Potassium 314 mg
Sodium 132 mg
Copper 178 mcg
Iron 8 mg
Magnesium 58 mg
Phosphorus 171 mg
Selenium 8 mcg
Zinc 6 mg
Vitamins
Vitamin A 112 mcg RAE
Vitamin B6 0.8 mg
Vitamin B12 2 mcg
Vitamin C 2 mg
Vitamin D 1 mcg
Vitamin E 4 mg
Vitamin K 1 mcg
Folate 276 mcg DFE
Thiamin 0.6 mg
Riboflavin 0.6 mg
Niacin 9 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces

Write a review

Great recipe. Try adding a few dark chocolate m&m's.
04/20/09
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025