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Flavored Water

Flavored Water

30 Ratings
30 Ratings
Recipe Image
water with fruit
Makes: 8 Servings
Total Cost: $$$$
Preparation Time: 10 minutes

Try this refreshing flavor combination of watermelon and lime or create your own!

Ingredients

  • 1 lime
  • 1 cup watermelon

Directions

  1. Wash hands with soap and water.
  2. Wash all produce.
  3. Collect, cut, and measure all ingredients before starting to prepare the recipe.
  4. Add all ingredients plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the refrigerator for the most flavor, and store in the refrigerator until ready to drink. The fruit will stay fresh in the water for up to 48 hours after being prepared.
  5. After you drink the water, you can eat the fruit or blend it into a smoothie!

Notes

Try these refreshing flavor combinations, or create your own!

Watermelon Lime                            

  • 1 cup watermelon
  • 1 lime
  • 5 mint leaves (optional)


Cucumber Lemon (or Lime)

  • 1/2 cucumber
  • 1 lemon or lime


Pineapple Grape

  • 1 cup canned diced pineapple
  • pineapple juice from can
  • 1 cup grapes


Berry Kiwifruit (or Orange)

  • 10 strawberries or blackberries
  • 1 kiwifruit or 1 orange


Tips for releasing flavors of the produce:

  • Watermelon: Cut into small pieces (1 to 2 inches).
  • Citrus fruit (oranges, lemons, limes): Remove rinds, and slice into thin pieces.
  • Cucumber: Slice into thin pieces.
  • Mint: Tear leaves.
  • Grapes: Slice in half.
  • Berries: Remove top (strawberries only). Slice into small pieces.
  • Kiwifruit: Remove peel, and slice into thin pieces.

Cost and Nutrition analysis provided for Watermelon Lime Water.

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 3 mg
Iron 0 mg
Potassium 11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 3
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 3 mg
Potassium 11 mg
Sodium 0 mg
Copper 6 mcg
Iron 0 mg
Magnesium 1 mg
Phosphorus 2 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 1 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 1 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

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