Fresh Fruit with Cinnamon Yogurt Dip

206 Ratings

Makes: 4 servings

Total Cost: $$$$

Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.

Ingredients

1 apple
1 banana
1 orange
1/4 cup orange juice
1 cup vanilla yogurt (low-fat)
1/2 teaspoon cinnamon

Directions

1. Core and slice the apple.

2. Slice banana into thin circles.

3. Peel the orange and break it into sections.

4. Pour the orange juice into a small bowl.

5. Dip the fruit pieces into the orange juice to prevent browning.

6. Arrange on a plate.

7. Mix the yogurt and cinnamon in a small bowl.

8. Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.

Notes

Try making this with other favorite fruits.

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Recetas del Sitio Web

Nutrition Information

Serving Size: 1/4 of recipe

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Nutrients	Amount
Total Calories	93
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	41 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Total Sugars	16 g
Added Sugars included	4 g
Protein	4 g
Vitamin D	0 mcg
Calcium	125 mg
Iron	0 mg
Potassium	263 mg

N/A - data is not available

Nutrients	Amount
Total Calories	93
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	3 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Total Sugars	16 g
Added Sugars included	4 g
Protein	4 g
Minerals
Calcium	125 mg
Potassium	263 mg
Sodium	41 mg
Copper	40 mcg
Iron	0 mg
Magnesium	17 mg
Phosphorus	94 mg
Selenium	3 mcg
Zinc	1 mg
Vitamins
Vitamin A	14 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.3 mcg
Vitamin C	27 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	22 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0 mg
Choline	14 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

	Fruits	1/2 cups
	Dairy	1/4 cups

I made this for the kids I teach nutrition to. They loved it. Some even asked for more dip after they ate all their fruit. We had apples, pears, bananas, and raspberries. Out of 32 kids, 2 didn't eat it.

11/02/16

GREAT Dip!!!!! very easy to make. had with strawberries, apples and cantalope. Everyone LOVED it. It will now be one of the staples of our recipes.

02/26/09

This recipe works well for people who don't like the taste of yogurt on its own. It's just as easy to use canned fruit instead of fresh fruit as well.

06/18/08