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Fruit and Peanut Butter Dip

Fruit and Peanut Butter Dip

30 Ratings
30 Ratings
Recipe Image
Fruit and Peanut Butter Dip
Makes: 6 Servings
Total Cost: $$$$

Use yogurt, peanut butter, and vanilla to create a dip for your favorite fruits.

Ingredients

  • 1 cup apple slices
  • 1 cup banana slices
  • 1 cup pear slices
  • 1 cup grapes
  • 1 cup strawberries
  • 1 cup melon slices
  • 1/2 cup yogurt, non-fat plain
  • 1/2 teaspoon vanilla
  • 1/3 cup peanut butter

Directions

1. Prepare fruit by washing and slicing if necessary.
2. Arrange fruit on a plate around a small bowl.
3. To make dip, combine yogurt, vanilla, and peanut butter in a small bowl.
4. Mix well.
5. Chill dip in refrigerator until ready to serve.

Notes

Can use six cups of any washed fruit.  Be creative!  Spread dip on a tortilla, add banana and roll up.

Learn more about:

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1 cup fruit, 2 Tablespoons dip
Nutrients Amount
Total Calories 181
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 73 mg
Carbohydrates 25 g
Dietary Fiber 4 g
Total Sugars 18 g
Added Sugars included 1 g
Protein 6 g
Vitamin D 0 mcg
Calcium 60 mg
Iron 1 mg
Potassium 457 mg
N/A - data is not available
Nutrients Amount
Total Calories 181
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fiber 4 g
Total Sugars 18 g
Added Sugars included 1 g
Protein 6 g
Minerals
Calcium 60 mg
Potassium 457 mg
Sodium 73 mg
Copper 168 mcg
Iron 1 mg
Magnesium 49 mg
Phosphorus 118 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mcg
Vitamin C 26 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 7 mcg
Folate 33 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 26 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 cups
Protein Foods 1 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025