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Fruit Milk Shakes

Fruit Milk Shakes

89 Ratings
89 Ratings
Recipe Image
glasses of Fruit Milk Shakes
Makes: 2 servings
Total Cost: $$$$

This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.

Ingredients

  • 1 cup milk, fat-free (or water)
  • 1/2 cup non-fat dry milk
  • 2 bananas (ripe, or 1/3 cup orange juice concentrate)
  • 1/2 teaspoon vanilla
  • 10 large ice cubes

Directions

  1. Wash hands with soap and water.
  2. Place everything together into a blender.
  3. Blend for 30 seconds to 1 minute.

Notes

Learn more about:

Source:

Cooking with What You Have
Cornell Cooperative Extension of Onondaga County

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Total Calories 211
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 6 mg
Sodium 150 mg
Carbohydrates 42 g
Dietary Fiber 3 g
Total Sugars 30 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 3 mcg
Calcium 368 mg
Iron 0 mg
Potassium 905 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 211
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 42 g
Dietary Fiber 3 g
Total Sugars 30 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 368 mg
Potassium 905 mg
Sodium 150 mg
Copper 126 mcg
Iron 0 mg
Magnesium 66 mg
Phosphorus 317 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 199 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 1.3 mg
Vitamin C 11 mg
Vitamin D 3 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 38 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.6 mg
Niacin 1 mg
Choline 59 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 3/4 cups
Dairy 1 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025