Fruit Milk Shakes

Fruit Milk Shakes

84 Ratings

Fruit Milk Shakes

Makes: 2 servings

Total Cost: $$$$

This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.

Ingredients

1 cup milk (or water)
1/2 cup non-fat dry milk
2 banana (ripe, or 1/3 cup orange juice concentrate)
1/2 teaspoon vanilla
10 large ice cubes

Directions

1. Place the following foods together in a blender. Blend for 30 seconds to 1 minute.

Source:

Cooking with What You Have
Cornell Cooperative Extension of Onondaga County

Nutrition Information

Serving Size: 1/2 of recipe

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Nutrients	Amount
Total Calories	214
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	6 mg
Sodium	150 mg
Carbohydrates	42 g
Dietary Fiber	3 g
Total Sugars	30 g
Added Sugars included	0 g
Protein	11 g
Vitamin D	3 mcg
Calcium	368 mg
Iron	0 mg
Potassium	906 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	214
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	6 mg
Carbohydrates	42 g
Dietary Fiber	3 g
Total Sugars	30 g
Added Sugars included	0 g
Protein	11 g
Minerals
Calcium	368 mg
Potassium	906 mg
Sodium	150 mg
Copper	127 mcg
Iron	0 mg
Magnesium	67 mg
Phosphorus	317 mg
Selenium	10 mcg
Zinc	1 mg
Vitamins
Vitamin A	199 mcg RAE
Vitamin B6	0.5 mg
Vitamin B12	1.3 mcg
Vitamin C	11 mg
Vitamin D	3 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	38 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.6 mg
Niacin	1 mg
Choline	59 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	3/4 cups
	Dairy	1 1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025