U.S. flag

An official website of the United States government

Fruit Pizza To Go

Fruit Pizza To Go

102 Ratings
102 Ratings
Recipe Image
pieces of Fruit Pizza To Go
Makes: 1 Serving
Total Cost: $$$$

Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.

Ingredients

  • 1 English muffin (whole wheat)
  • 2 tablespoons whipped fat-free strawberry cream cheese
  • 2 strawberries, sliced
  • 2 grapes, sliced
  • 2 slices mandarin oranges

Directions

  1. Wash hands with soap and water.
  2. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.
  3. Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.

Notes

This recipe can be made with any flavor of cream cheese and any fruit you like.

Learn more about:

Source:

University of Maryland Extension
Food Supplement Nutrition Education Program

Nutrition Information

Serving Size: 1 fruit pizza
Nutrients Amount
Total Calories 161
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 353 mg
Carbohydrates 30 g
Dietary Fiber 5 g
Total Sugars 10 g
Added Sugars included 4 g
Protein 9 g
Vitamin D 0 mcg
Calcium 232 mg
Iron 2 mg
Potassium 264 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 161
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 30 g
Dietary Fiber 5 g
Total Sugars 10 g
Added Sugars included 4 g
Protein 9 g
Minerals
Calcium 232 mg
Potassium 264 mg
Sodium 353 mg
Copper 164 mcg
Iron 2 mg
Magnesium 52 mg
Phosphorus 280 mg
Selenium 25 mcg
Zinc 1 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mg
Vitamin C 25 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 45 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 24 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Grains 2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025