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Fruit Pizza To Go

Fruit Pizza To Go

96 Ratings
96 Ratings
Recipe Image
Fruit Pizza To Go
Makes: 1 Serving
Total Cost: $$$$

Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.

Ingredients

  • 1 English muffin (whole wheat)
  • 2 tablespoons whipped fat-free strawberry cream cheese
  • 2 strawberries, sliced
  • 2 grapes, sliced
  • 2 slices mandarin oranges

Directions

1. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.

2. Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.

Notes

This recipe can be made with any flavor of cream cheese and any fruit you like.

Source:

University of Maryland Extension
Food Supplement Nutrition Education Program

Nutrition Information

Serving Size: 1 fruit pizza
Nutrients Amount
Total Calories 157
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 352 mg
Carbohydrates 29 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 9 g
Vitamin D 0 mcg
Calcium 230 mg
Iron 2 mg
Potassium 246 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 157
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 29 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 9 g
Minerals
Calcium 230 mg
Potassium 246 mg
Sodium 352 mg
Copper 158 mcg
Iron 2 mg
Magnesium 50 mg
Phosphorus 277 mg
Selenium 25 mcg
Zinc 1 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 42 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 23 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Grains 2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025