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Fruit Pizza To Go

Fruit Pizza To Go

92 Ratings
92 Ratings
Recipe Image
Makes: 1 Serving
Total Cost: $$$$

Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.

Ingredients

  • 1 English muffin (whole wheat)
  • 2 tablespoons whipped fat-free strawberry cream cheese
  • 2 strawberries, sliced
  • 2 grapes, sliced
  • 2 slices mandarin oranges

Directions

1. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.

2. Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.

Notes

This recipe can be made with any flavor of cream cheese and any fruit you like.

Source:

University of Maryland Extension. Food Supplement Nutrition Education Program.

Nutrition Information

Serving Size: 1 fruit pizza
Nutrients Amount
Total Calories 157
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 352 mg
Carbohydrates 29 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 9 g
Vitamin D 0 mcg
Calcium 230 mg
Iron 2 mg
Potassium 246 mg
N/A - data is not available
Nutrients Amount
Total Calories 157
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 29 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 9 g
Minerals
Calcium 230 mg
Potassium 246 mg
Sodium 352 mg
Copper 158 mcg
Iron 2 mg
Magnesium 50 mg
Phosphorus 277 mg
Selenium 25 mcg
Zinc 1 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 42 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 23 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Grains 2 ounces

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