Fruit Smoothie

342 Ratings

Makes: 2 servings

Total Cost: $$$$

Have fun experimenting with different fruit and juices in this scrumptious smoothie.

Ingredients

1 banana (large)
1 cup fresh peaches or strawberries
1 8-ounce container vanilla yogurt, low-fat
1/2 cup fruit juice

Directions

1. Put all ingredients in a blender.

2. Blend on high until smooth.

3. Pour into 2 glasses. Serve right away.

Notes

Learn more about bananas.

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/2 of recipe

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Nutrients	Amount
Total Calories	218
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	6 mg
Sodium	78 mg
Carbohydrates	46 g
Dietary Fiber	3 g
Total Sugars	37 g
Added Sugars included	7 g
Protein	7 g
Vitamin D	1 mcg
Calcium	207 mg
Iron	1 mg
Potassium	714 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	218
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	6 mg
Carbohydrates	46 g
Dietary Fiber	3 g
Total Sugars	37 g
Added Sugars included	7 g
Protein	7 g
Minerals
Calcium	207 mg
Potassium	714 mg
Sodium	78 mg
Copper	132 mcg
Iron	1 mg
Magnesium	47 mg
Phosphorus	189 mg
Selenium	6 mcg
Zinc	1 mg
Vitamins
Vitamin A	29 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	0.6 mcg
Vitamin C	19 mg
Vitamin D	1 mcg
Vitamin E	1 mg
Vitamin K	3 mcg
Folate	29 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	1 mg
Choline	30 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1 1/4 cups
	Dairy	1/2 cups

Very easy and cheap to make. Try frozen yogurt instead.

02/01/17

I would recommend using an overripe banana (much sweeter), plain yogurt vs vanilla (less sugar) and cut the juice and add extra fruit (more fiber) to make this an even healthier smoothie.

06/20/16

I've made these smoothies by using all the same ingredients except I use frozen yogurt instead of regular yogurt. It taste more like a shake! Delicious!!

06/13/16