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Fruit Smoothie

Fruit Smoothie

339 Ratings
339 Ratings
Recipe Image
Makes: 2 servings
Total Cost: $$$$

Have fun experimenting with different fruit and juices in this scrumptious smoothie.

Ingredients

  • 1 banana (large)
  • 1 cup fresh peaches or strawberries
  • 1 8-ounce container vanilla yogurt, low-fat
  • 1/2 cup fruit juice

Directions

1. Put all ingredients in a blender.

2. Blend on high until smooth.

3. Pour into 2 glasses. Serve right away.

Notes

Learn more about bananas.

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Total Calories 218
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 78 mg
Carbohydrates 46 g
Dietary Fiber 3 g
Total Sugars 37 g
Added Sugars included 7 g
Protein 7 g
Vitamin D 1 mcg
Calcium 207 mg
Iron 1 mg
Potassium 714 mg
N/A - data is not available
Nutrients Amount
Total Calories 218
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 46 g
Dietary Fiber 3 g
Total Sugars 37 g
Added Sugars included 7 g
Protein 7 g
Minerals
Calcium 207 mg
Potassium 714 mg
Sodium 78 mg
Copper 132 mcg
Iron 1 mg
Magnesium 47 mg
Phosphorus 189 mg
Selenium 6 mcg
Zinc 1 mg
Vitamins
Vitamin A 29 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.6 mcg
Vitamin C 19 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 29 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 30 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 1/4 cups
Dairy 1/2 cups

Write a review

Very easy and cheap to make. Try frozen yogurt instead.
02/01/17
I would recommend using an overripe banana (much sweeter), plain yogurt vs vanilla (less sugar) and cut the juice and add extra fruit (more fiber) to make this an even healthier smoothie.
06/20/16
I've made these smoothies by using all the same ingredients except I use frozen yogurt instead of regular yogurt. It taste more like a shake! Delicious!!
06/13/16
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