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Fruit Snake

Fruit Snake

47 Ratings
47 Ratings
Recipe Image
Makes: 2 Servings
Total Cost: $$$$
Preparation Time: 5 minutes

Make the youngest members of your family happy with this adorable snack. It's perfect for a mid-morning or afterschool snack.

Ingredients

  • 2 bananas (medium)
  • 4 raisins

Directions

1. Wash hands; get out ingredients and utensils.

2. Peel banana and use butter knife to cut banana in half lengthwise.

3. Place 2 banana halves on small plate end to end, in an "s" shape.

4. Add raisins to the top of banana as eyes.

5. Enjoy your Fruit Snake.

Source:

Chickasaw Nation Get Fresh! Nutrition Education Program

Nutrition Information

Serving Size: 1 fruit snake
Nutrients Amount
Total Calories 108
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Total Sugars 15 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 6 mg
Iron 0 mg
Potassium 431 mg
N/A - data is not available
Nutrients Amount
Total Calories 108
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Total Sugars 15 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 6 mg
Potassium 431 mg
Sodium 1 mg
Copper 96 mcg
Iron 0 mg
Magnesium 32 mg
Phosphorus 27 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 24 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups

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