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Fruit Sorbet

Fruit Sorbet

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MyPlate Kitchen
Makes: 7 Servings
Total Cost: $$$$
Preparation Time: 3 hours 10 minutes

Try this refreshing flavor combination or create your own!

Ingredients

  • 2 cans sliced peaches in 100% juice (15-ounce cans)
  • banana, peeled (optional)

Directions

  1. Collect all ingredients and freeze cans before starting to prepare the recipe.
  2. Place cans of fruit in freezer for at least 3 hours. Take out when fully frozen.*
  3. Run frozen cans briefly under hot water, or let them sit on counter for 30 minutes to loosen contents. Remove fruit from the cans, and use a sharp knife to cut it into small pieces.
  4. If using a banana, peel, and cut into slices. Banana does not need to be frozen.
  5. Place frozen, chopped fruit (and banana, if using) in the blender, and blend until creamy.
  6. Serve immediately.
  7. Freeze any leftovers in a freezer-safe container or sealable plastic freezer bags.

*It is ok to freeze these cans overnight. They will not explode.

Notes

Try these refreshing flavor combinations, or create your own!

 

Peach: 2 (15 ounce) cans sliced peaches in 100% fruit juice (makes 7 servings)

 

Pineapple: 1 (20 ounce) can crushed pineapple in 100% fruit juice (makes 5 servings)

 

Pineapple Banana: 1 (20 ounce) can crushed pineapple in 100% fruit juice plus 1 banana (makes 7 servings)

 

Learn more about peaches.

 

Cost and nutrition analysis provided for Peach Sorbet.

Source:

Colorado State University Extension. Eating Smart, Being Active.

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 53
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 7 mg
Iron 0 mg
Potassium 155 mg
N/A - data is not available
Nutrients Amount
Total Calories 53
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 7 mg
Potassium 155 mg
Sodium 5 mg
Copper 61 mcg
Iron 0 mg
Magnesium 9 mg
Phosphorus 21 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 23 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 5 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/2 cups

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