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Fruit Sorbet

Fruit Sorbet

4 Ratings
4 Ratings
Recipe Image
MyPlate Kitchen
Makes: 7 Servings
Total Cost: $$$$
Preparation Time: 3 hours 10 minutes

Try this refreshing flavor combination or create your own!

Ingredients

  • 2 cans sliced peaches in 100% juice (15-ounce cans)
  • banana, peeled (optional)

Directions

  1. Wash hands with soap and water.
  2. Collect all ingredients and freeze cans before starting to prepare the recipe.
  3. Place cans of fruit in freezer for at least 3 hours. Take out when fully frozen.*
  4. Run frozen cans briefly under hot water, or let them sit on counter for 30 minutes to loosen contents. Remove fruit from the cans, and use a sharp knife to cut it into small pieces.
  5. If using a banana, peel, and cut into slices. Banana does not need to be frozen.
  6. Place frozen, chopped fruit (and banana, if using) in the blender, and blend until creamy.
  7. Serve immediately.
  8. Freeze any leftovers in a freezer-safe container or sealable plastic freezer bags.

*It is ok to freeze these cans overnight. They will not explode.

Notes

Cost and nutrition analysis provided for Peach Sorbet.

Try these refreshing flavor combinations, or create your own!

  • Peach: 2 (15 ounce) cans sliced peaches in 100% fruit juice (makes 7 servings)
  • Pineapple: 1 (20 ounce) can crushed pineapple in 100% fruit juice (makes 5 servings)
  • Pineapple + Banana: 1 (20 ounce) can crushed pineapple in 100% fruit juice plus 1 banana (makes 7 servings)

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 53
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 7 mg
Iron 0 mg
Potassium 155 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 53
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 7 mg
Potassium 155 mg
Sodium 5 mg
Copper 61 mcg
Iron 0 mg
Magnesium 9 mg
Phosphorus 21 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 23 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 5 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025