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Fudgy Fruit

Fudgy Fruit

70 Ratings
70 Ratings
Recipe Image
bowl of Fudgy Fruit
Makes: 4 servings
Total Cost: $$$$

Fruit, nuts, and chocolate. Do we need to say more?

Ingredients

  • 1/8 cup chocolate chips (or 2 tablespoons semi-sweet chips)
  • 2 bananas (large, peeled and cut into quarters)
  • 8 strawberries (large)
  • 1/4 cup peanuts (chopped, unsalted)

Directions

  1. Wash hands with soap and water.
  2. Place chocolate chips in a small microwave safe bowl. Heat on high for 10 seconds and stir. Repeat until chocolate is melted, about 30 seconds.
  3. Place fruit on a small tray covered with a piece of waxed paper. Use a spoon to drizzle the melted chocolate on top of the fruit.
  4. Sprinkle the fruit with chopped nuts.
  5. Cover the fruit and place in the refrigerator for 10 minutes or until the chocolate hardens. Serve chilled.

Notes

Learn more about:

Source:

Healthy Recipes
CalFresh Healthy Living

Nutrition Information

Serving Size: 1/2 banana and 2 strawberries
Nutrients Amount
Total Calories 144
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 22 g
Dietary Fiber 3 g
Total Sugars 12 g
Added Sugars included 3 g
Protein 3 g
Vitamin D 0 mcg
Calcium 15 mg
Iron 1 mg
Potassium 346 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 144
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fiber 3 g
Total Sugars 12 g
Added Sugars included 3 g
Protein 3 g
Minerals
Calcium 15 mg
Potassium 346 mg
Sodium 2 mg
Copper 163 mcg
Iron 1 mg
Magnesium 43 mg
Phosphorus 61 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mg
Vitamin C 26 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 34 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 14 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 3/4 cups
Protein Foods 1/2 ounces

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