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Garlic Ginger Ramen with Beef

Garlic Ginger Ramen with Beef

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Recipe Image
garlic ginger ramen with beef in a bowl
Makes: 6 Servings
Total Cost: $$$$
Cook Time: 15 minutes
Preparation Time: 10 minutes

Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor!

Ingredients

  • 1/2 pound lean ground beef (15% fat or less)
  • 2 cups water
  • 2 packages instant ramen-style noodles, broken into small pieces (3 ounces each)
  • 1 package frozen stir-fry vegetables, any type (16 ounces)
  • 2 green onions, thinly sliced
  • 1 tablespoon fresh ginger (or 1/4 teaspoon ground ginger)
  • 2 cloves garlic, minced (or 1/2 teaspoon garlic powder)

Directions

  1. Wash hands with soap and water.
  2. In a large skillet over medium-high heat (350 degrees F in an electric skillet), brown ground beef. Drain fat from the skillet. Drain fat from the skillet (see Note).
  3. Add water and ONE seasoning packet to cooked beef and mix well.
  4. Add vegetables, green onion, ginger and garlic. Bring to a boil over high heat.
  5. Add ramen noodles, reduce heat to low, and simmer 3 to 5 minutes until vegetables are tender, stirring occasionally.

Notes

  • Try adding more seasonings such as red pepper flakes, cayenne pepper or jalapeno pepper.
  • Pour fat from cooked meat into a metal container. Let it cool, then dispose of it in the garbage can.

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Nutrients Amount
Total Calories 230
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 24 mg
Sodium 525 mg
Carbohydrates 26 g
Dietary Fiber 4 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 3 mg
Potassium 304 mg
N/A - data is not available
Nutrients Amount
Total Calories 230
Total Fat 9 g
Saturated Fat 4 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 0 mg
Cholesterol 24 mg
Carbohydrates 26 g
Dietary Fiber 4 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 45 mg
Potassium 304 mg
Sodium 525 mg
Copper 152 mcg
Iron 3 mg
Magnesium 34 mg
Phosphorus 131 mg
Selenium 12 mcg
Zinc 2 mg
Vitamins
Vitamin A 166 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.9 mg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 38 mcg
Folate 52 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 43 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1/2 ounces
Protein Foods 1 ounces

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