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Ginger Orange Muffins

Ginger Orange Muffins

236 Ratings
236 Ratings
Recipe Image
Ginger Orange Muffins
Makes: 12 servings
Total Cost: $$$$

Use our Ginger Bread mix and make these muffins ahead of time for a quick and healthy breakfast on the go.

Ingredients

  • 2 Servings Ginger Bread Mix (2 cups)
  • 1 cup bran cereal
  • 1 egg (slightly beaten)
  • 1/2 cup milk, 1%
  • 1/4 cup orange juice concentrate
  • 1/4 cup molasses
  • 1/4 cup vegetable oil
  • 1 teaspoon orange peel (grated)
  • 1/4 raisins (optional)

Directions

1. Preheat oven to 350 degrees.
2. Combine the Ginger Bread Mix (see other recipe in this database) and bran cereal in a bowl.
3. Beat the egg slightly in another bowl.
4. Add the egg and other ingredients to the gingerbread and cereal mixture.
5. Stir only until combined. Let stand for 15 minutes.
6. Fill 12 muffin cups (well-greased pans or paper liners) 2/3 full.
7. Bake 15-20 minutes or until done in the center.
 

Notes

2 servings of Ginger Bread Mix = 2 cups

Source:

Sweet Potato and Orange Muffins, Food Hero, Oregon State University Cooperative Extension Service.

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe
Nutrients Amount
Total Calories 178
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 16 mg
Sodium 117 mg
Carbohydrates 30 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars included 10 g
Protein 3 g
Vitamin D 0 mcg
Calcium 40 mg
Iron 2 mg
Potassium 190 mg
N/A - data is not available
Nutrients Amount
Total Calories 178
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 16 mg
Carbohydrates 30 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars included 10 g
Protein 3 g
Minerals
Calcium 40 mg
Potassium 190 mg
Sodium 117 mg
Copper 84 mcg
Iron 2 mg
Magnesium 31 mg
Phosphorus 62 mg
Selenium 10 mcg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 55 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1 ounces

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