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Grapefruit Spinach Salad

Grapefruit Spinach Salad

28 Ratings
28 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

Water chestnuts give this spinach salad a delightful crunch when served with the spicy and tangy dressing.

Ingredients

  • 4 1/2 cups fresh spinach, washed and drained
  • 1 can sliced mushrooms, drained (2 ounce cans)
  • 1 cup water chestnuts, diced (5 oz can)
  • 2 grapefruits, sectioned and diced
  • 1/4 cup vegetable oil
  • 1 tablespoon vinegar
  • 2 us fluid ounces grapefruit juice
  • 1 tablespoon soy sauce, low-sodium
  • 1/4 teaspoon hot pepper sauce
  • 1/4 teaspoon salt
  • 1 teaspoon dry mustard

Directions

1. Tear spinach coarsely and place in large salad bowl.
2. Add mushrooms, water chestnuts, and grapefruit.
3. Mix together oil, vinegar, grapefruit juice, soy sauce, hot pepper sauce, salt, and dry mustard.
4. Toss dressing with spinach mixture and serve.

Notes

Learn more about:

Source:

North Dakota State University Extension Service.
 

Nutrition Information

Serving Size: 1/6 recipe (195g)
Nutrients Amount
Total Calories 132
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 294 mg
Carbohydrates 11 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 1 mg
Potassium 310 mg
N/A - data is not available
Nutrients Amount
Total Calories 132
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.6 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 11 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 38 mg
Potassium 310 mg
Sodium 294 mg
Copper 136 mcg
Iron 1 mg
Magnesium 32 mg
Phosphorus 42 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 145 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 38 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 119 mcg
Folate 57 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/2 cups
Vegetables 1/2 cups

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