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Green Bean and Mushroom Medley

Green Bean and Mushroom Medley

72 Ratings
72 Ratings
Recipe Image
Makes: 8 servings
Total Cost: $$$$

Lemon pepper seasoning and garlic salt give a flavor punch to this mushroom, carrot, and green bean side dish.

Ingredients

  • 3 cups green beans (fresh, cut into 1-inch lengths)
  • 2 carrot (cut into thick strips)
  • 3 tablespoons olive oil
  • 1 onion (large, sliced)
  • 1 pound mushroom (fresh, sliced)
  • 1 teaspoon lemon pepper seasoning
  • 1/2 tablespoon garlic salt
  • 1/4 cup almonds (toasted, slivered)

Directions

1. Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
2. Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes. Stir in green beans, carrots, Lemon pepper, and garlic salt. Cover, and cook for 5 minutes over medium heat.

Source:

North Carolina Cooperative Extension, Wayne County

Nutrition Information

Serving Size: 1/8 of recipe (160g)
Nutrients Amount
Total Calories 111
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 245 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 42 mg
Iron 1 mg
Potassium 340 mg
N/A - data is not available
Nutrients Amount
Total Calories 111
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Cholesterol 0 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 42 mg
Potassium 340 mg
Sodium 245 mg
Copper 228 mcg
Iron 1 mg
Magnesium 32 mg
Phosphorus 88 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 142 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 12 mcg
Folate 29 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 2 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 1/4 cups
Protein Foods 1/2 ounces

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