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Green Bean and Mushroom Medley

Green Bean and Mushroom Medley

75 Ratings
75 Ratings
Recipe Image
Green Bean and Mushroom Medley in a bowl
Makes: 8 servings
Total Cost: $$$$

Lemon pepper seasoning and garlic salt give a flavor punch to this mushroom, carrot, and green bean side dish.

Ingredients

  • 3 cups green beans (fresh, cut into 1-inch lengths)
  • 2 carrots (cut into thick strips)
  • 3 tablespoons olive oil
  • 1 onion (large, sliced)
  • 1 pound mushrooms (fresh, sliced)
  • 1 teaspoon lemon pepper seasoning
  • 1/2 tablespoon garlic salt
  • 1/4 cup almonds (toasted, slivered)

Directions

  1. Wash hands with soap and water.
  2. Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
  3. Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.
  4. Stir in green beans, carrots, lemon pepper, and garlic salt. Cover, and cook for 5 minutes over medium heat.

Notes

Learn more about:

Source:

North Carolina Cooperative Extension
Wayne County

Nutrition Information

Serving Size: 1/8 of recipe (160g)
Nutrients Amount
Total Calories 102
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 228 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 1 mg
Potassium 327 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 102
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Cholesterol 0 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 37 mg
Potassium 327 mg
Sodium 228 mg
Copper 219 mcg
Iron 1 mg
Magnesium 29 mg
Phosphorus 82 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 142 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 12 mcg
Folate 28 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 2 mg
Choline 18 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups
Protein Foods 1/2 ounces

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