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Herbed Vegetables

Herbed Vegetables

35 Ratings
35 Ratings
Recipe Image
Herbed Vegetables
Makes: 6 servings
Total Cost: $$$$

Serve this savory side dish with your favorite entree. This recipe can be made in minutes!

Ingredients

  • 2 cups vegetables (any combination of fresh, frozen or canned)
  • 1/4 cup onion (chopped)
  • 1/2 teaspoon Italian herbs, basil or rosemary (dried, crushed)
  • 1 tablespoon margarine or butter

Directions

  1. Wash hands with soap and water.
  2. If using canned vegetables, drain, saving 2 Tablespoons liquid.
  3. Cook onion, herbs, and garlic in the margarine/butter in a small saucepan until onion is tender.
  4. Stir in the vegetables and liquid or add water as needed.
  5. Cook and stir until heated through.
     

Notes

Learn more about onions.

Source:

Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family
Ohio State University Cooperative Extension
Cuyahoga County

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 50
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 283 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 1 mg
Potassium 187 mg
N/A - data is not available
Nutrients Amount
Total Calories 50
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 20 mg
Potassium 187 mg
Sodium 283 mg
Copper 48 mcg
Iron 1 mg
Magnesium 11 mg
Phosphorus 28 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 371 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 14 mcg
Folate 16 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups

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Frozen veggies cost the same as canned.
07/22/14
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025