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Homemade Ranch Dressing

Homemade Ranch Dressing

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MyPlate Kitchen
Makes: 16 Servings
Total Cost: $$$$
Preparation Time: 5 minutes

What’s better than ranch dressing? Fresh, homemade ranch dressing! It’s the perfect addition to your salad, veggies, or just about anything you can dip!

Ingredients

  • 2 teaspoons dried, minced onions
  • 1/2 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • 1 cup Greek yogurt, low-fat, plain
  • 1 cup buttermilk

Directions

  1. Collect and measure all ingredients before starting to prepare the recipe.
  2. Add the dried onion, salt, garlic powder, and dried parsley to a bowl, and stir gently to combine.
  3. Add the Greek yogurt and buttermilk, and stir until spices are evenly distributed.
  4. Chill before serving.
  5. Keep leftovers refrigerated, and eat within 1 week.

Notes

Be creative! To make a thicker ranch dip, substitute another cup of plain Greek yogurt for the buttermilk.

Source:

Colorado State University. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 2 Tablespoons
Nutrients Amount
Total Calories 11
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 89 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 0 mg
Potassium 27 mg
N/A - data is not available
Nutrients Amount
Total Calories 11
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 19 mg
Potassium 27 mg
Sodium 89 mg
Copper 6 mcg
Iron 0 mg
Magnesium 2 mg
Phosphorus 14 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 1 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 2 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

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