Indian Vegetable and Rice Skillet Meal
Recipe Image
Makes:
10
servings
Total Cost:
$$$$
An easy and delicious one-pot dish that makes plenty of lefotvers to savor!
Ingredients
- 2 teaspoons vegetable oil
- 1 onion (chopped)
- 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 2 cups mixed vegetables (chopped cauliflower, peppers, carrots, or peas)
- 1 baking potato (large)
- 1 cup white rice (uncooked)
- 2 1/2 cups water
- 1 can kidney beans, low-sodium (15 ounces, drained, rinsed)
- salt (1/2 teaspoon, optional)
Directions
- Wash hands with soap and water.
- Heat oil in a large skillet over medium heat.
- Add onion, ginger, turmeric, and cumin, and stir while cooking for 1 minute.
- Add remaining ingredients. Bring to a boil, cover, and reduce heat.
- Simmer 20 to 25 minutes. Serve hot.
- Refrigerate leftovers with in 2 to 3 hours.
Healthy Recipes
Oregon State University Cooperative Extension Service
Loved the turmeric in this dish. It brought out true Indian flavors that reminded me of home. Plus, turmeric is so good for you!