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Kale with Nuts and Raisins

Kale with Nuts and Raisins

70 Ratings
70 Ratings
Recipe Image
Makes: 5 Servings
Total Cost: $$$$

Nuts and raisins add protein and fiber to this bright green dish.

Ingredients

  • 1/4 cup nuts, chopped
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, chopped
  • 1 cup kale, stems removed and chopped (1 bunch)
  • 1/2 cup raisins
  • salt (optional, to taste)

Directions

1. Heat oven to 350°F.
2. On a baking sheet, toast nuts for 5 minutes.
3. Heat oil in frying pan on medium heat.
4. Add garlic and kale to frying pan and cook for 4 minutes.
5. Add raisins and nuts and cook for 1 minute more.
6. Add salt to taste (optional)

Notes

Walnuts used for costing and nutrition analysis.

Learn more about:

Source: University of Maryland Extension.
Eat Smart. Be Fit. Recipes.

Nutrition Information

Serving Size: 1/5 of recipe (96g)
Nutrients Amount
Total Calories 160
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 46 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 94 mg
Iron 1 mg
Potassium 422 mg
N/A - data is not available
Nutrients Amount
Total Calories 160
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 94 mg
Potassium 422 mg
Sodium 46 mg
Copper 940 mcg
Iron 1 mg
Magnesium 45 mg
Phosphorus 95 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 268 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 65 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 385 mcg
Folate 21 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 6 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 1/2 cups
Protein Foods 1/2 ounces

Write a review

I Tried Dried Cranberries with this salad instead of the raisins it made it even better.
12/03/15
I Tried Dried Cranberries with this salad instead of the raisins it made it even better.
12/03/15
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