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Kale with Nuts and Raisins

Kale with Nuts and Raisins

72 Ratings
72 Ratings
Recipe Image
Kale with Nuts and Raisins on a plate
Makes: 5 Servings
Total Cost: $$$$

Nuts and raisins add protein and fiber to this bright green dish.

Ingredients

  • 1/4 cup nuts, chopped
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, chopped
  • 1 cup kale, stems removed and chopped (1 bunch)
  • 1/2 cup raisins
  • salt (optional, to taste)

Directions

  1. Wash hands with soap and water.
  2. Heat oven to 350 °F.
  3. On a baking sheet, toast nuts for 5 minutes.
  4. Heat oil in frying pan on medium heat.
  5. Add garlic and kale to frying pan and cook for 4 minutes.
  6. Add raisins and nuts and cook for 1 minute more.
  7. Add salt to taste (optional)

Notes

Walnuts used for costing and nutrition analysis.

Learn more about:

Source:

Eat Smart. Be Fit.
University of Maryland Extension

Nutrition Information

Serving Size: 1/5 of recipe (96g)
Nutrients Amount
Total Calories 140
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 30 mg
Carbohydrates 15 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 1 mg
Potassium 225 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 140
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 34 mg
Potassium 225 mg
Sodium 30 mg
Copper 337 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 58 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 67 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 17 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 102 mcg
Folate 8 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 6 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Protein Foods 1/2 ounces

Write a review

I Tried Dried Cranberries with this salad instead of the raisins it made it even better.
12/03/15
I Tried Dried Cranberries with this salad instead of the raisins it made it even better.
12/03/15
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025