Leafy Tofu
Recipe Image
Makes:
6
servings
Total Cost:
$$$$
Spinach, tofu, and sesame seeds are a fun and delicious combination, and can be made in minutes! A quick and delicious side dish!
Ingredients
- 1 package tofu
- 1 tablespoon oil
- 4 cups spinach (2 bunches of fresh spinach)
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds (1 teaspoon, toasted)
Directions
- Wash hands with soap and water.
- Drain tofu.
- Dice tofu into 1-inch cubes.
- Tear spinach into bite-sized pieces.
- In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted.
- Sprinkle toasted sesame seeds.
Notes
May use other dark green leafy vegetables.
Learn more about spinach.
Lifeskills in Food Education, Food Skills Cookbook
University of Hawaii at Manoa Cooperative Extension
Food Stamps Nutrition Education Program
