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Leafy Tofu

Leafy Tofu

96 Ratings
96 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

Spinach, tofu, and sesame seeds are a fun and delicious combination, and can be made in minutes! A quick and delicious side dish!

Ingredients

  • 1 package tofu
  • 1 tablespoon oil
  • 4 cups spinach (2 bunches of fresh spinach)
  • 2 tablespoons soy sauce
  • 1/3 tablespoon sesame seeds (1 teaspoon, toasted)

Directions

1. Drain tofu.
2. Dice tofu into 1-inch cubes.
3. Tear spinach into bite-sized pieces.
4. In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
5. Add spinach, and soy sauce. Mix.
6. Cover pan and cook until spinach is wilted.
7. Sprinkle toasted sesame seeds.
 

Notes

May use other dark green leafy vegetables.
Learn more about spinach.

Source:

University of Hawaii at Manoa, Cooperative Extension, Lifeskills in Food Education, Food Skills Cookbook
Food Stamps Nutrition Education Program

Nutrition Information

Serving Size: 1/6 of recipe (217g)
Nutrients Amount
Total Calories 77
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 317 mg
Carbohydrates 2 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 155 mg
Iron 2 mg
Potassium 234 mg
N/A - data is not available
Nutrients Amount
Total Calories 77
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 2 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 155 mg
Potassium 234 mg
Sodium 317 mg
Copper 176 mcg
Iron 2 mg
Magnesium 46 mg
Phosphorus 102 mg
Selenium 7 mcg
Zinc 1 mg
Vitamins
Vitamin A 94 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 101 mcg
Folate 53 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 23 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
Protein Foods 1 ounces

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Delicious and so easy.
12/22/11
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