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Lemon Dill Brussels Sprouts

Lemon Dill Brussels Sprouts

4 Ratings
4 Ratings
Recipe Image
Lemon Dill Brussels Sprouts in a bwol
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 10 minutes
Preparation Time: 15 minutes

Try this different way to eat Brussels sprouts. The Greek yogurt combined with the dill makes the perfect creamy, fresh vegetable dish.

Ingredients

  • 1 cup plain Greek yogurt, fat free (or low-fat)
  • 1/3 tablespoon dill weed (1 teaspoon)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 2 cups (1 pound) Brussels sprouts (trimmed and halved lengthwise)
  • 2 teaspoons margarine or butter
  • 1/4 cup water

Directions

  1. Wash hands with soap and water.
  2. In a small bowl, mix yogurt, dill weed, lemon juice and salt. Set aside.
  3. In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.
  4. Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
  5. Mix sprouts with lemon dill sauce.  Serve warm.
Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Nutrients Amount
Total Calories 72
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 332 mg
Carbohydrates 7 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 92 mg
Iron 1 mg
Potassium 267 mg
N/A - data is not available
Nutrients Amount
Total Calories 72
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 7 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 92 mg
Potassium 267 mg
Sodium 332 mg
Copper 38 mcg
Iron 1 mg
Magnesium 17 mg
Phosphorus 88 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 37 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mg
Vitamin C 38 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 81 mcg
Folate 27 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025