Lemonade

127 Ratings

Makes: 1 serving

Total Cost: $$$$

A fresh, single serving of lemonade that is perfect for a hot summer day. Only one lemon is needed for this recipe. Enjoy!

Ingredients

1 lemon
3/4 cup water
1 tablespoon sugar

Directions

1. Cut lemon in half crosswise.

2. Place lemon half on juicer. Push and twist to squeeze out the juice.

3. Pour juice into glass. Add about 3/4 cup water.

4. Add sugar, stirring to mix ingredients.

Create-a-Flavor Changes
- Squeeze one-half each lemon and lime.
- Squeeze one-half each lemon and orange.
- Add 1/4 cup apple juice concentrate and leave out the sugar.
- Use 1/4 cup seltzer water and 1/2 cup water.

Notes

Learn more about:

Lemons

Source: Cornell Cooperative Extension, Division of Nutritional Sciences, Cooking Up Fun - A Pyramid of Snacks

Nutrition Information

Serving Size: 1 glass lemonade approx. 1 cup (248g)

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Nutrients	Amount
Total Calories	108
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	8 mg
Carbohydrates	28 g
Dietary Fiber	0 g
Total Sugars	26 g
Added Sugars included	24 g
Protein	0 g
Vitamin D	0 mcg
Calcium	8 mg
Iron	0 mg
Potassium	49 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	108
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	28 g
Dietary Fiber	0 g
Total Sugars	26 g
Added Sugars included	24 g
Protein	0 g
Minerals
Calcium	8 mg
Potassium	49 mg
Sodium	8 mg
Copper	27 mcg
Iron	0 mg
Magnesium	5 mg
Phosphorus	4 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	0 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0 mcg
Vitamin C	18 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	9 mcg DFE
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Choline	2 mg