Lite Fried Okra
Recipe Image
Makes:
4
servings
Total Cost:
$$$$
Try this healthier version of a soul food favorite.
Ingredients
- 2 cups okra (fresh, sliced)
- 3/4 teaspoon vegetable oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- cooking spray (nonstick, as needed)
Directions
- Wash hands with soap and water.
- In a bowl, mix sliced okra, oil, salt and pepper.
- Coat a large fry pan with cooking spray.
- Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
- Cook until okra is browned, about 10 minutes.
- Serve with hot sauce or favorite relish.
Champions for Change Recipes
Arizona Nutrition Network
Fast and simple. I added a chopped-up jalapeno because I'm that kind of person!