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Lite Italian Dressing

Lite Italian Dressing

56 Ratings
56 Ratings
Recipe Image
MyPlate Kitchen
Makes: 8 servings
Total Cost: $$$$

Making your own salad dressings is a simple way to add a fresh, homemade taste. Try this one today!

Ingredients

  • 1/2 teaspoon garlic powder (or 1 fresh clove, minced)
  • 1 teaspoon Italian herb mix
  • 1 tablespoon Parmesan cheese
  • 1/4 teaspoon black pepper (ground)
  • 1/2 teaspoon celery salt
  • 1/2 cup vinegar
  • 1/4 cup vegetable oil
  • 1/2 cup water

Directions

1. Combine all ingredients in a pint sized jar with tight fitting lid.

2. Shake vigorously to blend ingredients.

3. Store refrigerated.

Source: Washington State University Extension, Favorite Recipes for Family Meals

Nutrition Information

Serving Size: 1/8 of recipe (131g)
Nutrients Amount
Total Calories 67
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 54 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 12 mg
Iron 0 mg
Potassium 17 mg
N/A - data is not available
Nutrients Amount
Total Calories 67
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 12 mg
Potassium 17 mg
Sodium 54 mg
Copper 6 mcg
Iron 0 mg
Magnesium 2 mg
Phosphorus 7 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 9 mcg
Folate 1 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 0 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

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