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Low Fat Creamy Dressing

Low Fat Creamy Dressing

28 Ratings
28 Ratings
Recipe Image
MyPlate Kitchen
Makes: 8 servings
Total Cost: $$$$

A cool and tangy dressing or dip that’s perfect for your next salad or veggie tray.

Ingredients

  • 1/2 cup mayonaise, reduced fat
  • 1/2 cup yogurt, non-fat plain
  • 1/4 teaspoon dill weed
  • 1/2 teaspoon celery salt
  • cucumber, chopped (2 Tablespoons, optional)

Directions

1. Combine all ingredients in small container.

2. Store covered in refrigerator and use within 1 week.

Source:

Favorite Recipes for Family Meals
Washington State University Extension

Nutrition Information

Serving Size: 2 tablespoons dressing, 1/8 of recipe (29g)
Nutrients Amount
Total Calories 61
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 171 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 31 mg
Iron 0 mg
Potassium 45 mg
N/A - data is not available
Nutrients Amount
Total Calories 61
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 31 mg
Potassium 45 mg
Sodium 171 mg
Copper 5 mcg
Iron 0 mg
Magnesium 3 mg
Phosphorus 26 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 2 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 4 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025