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Maple Sweet Potatoes

Maple Sweet Potatoes

80 Ratings
80 Ratings
Recipe Image
Maple Sweet Potatoes
Makes: 2 servings
Total Cost: $$$$

Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.

Ingredients

  • 2 sweet potatoes (large)
  • 2 tablespoons yogurt, non-fat
  • 1 tablespoon maple syrup
  • 1/16 cup orange juice (1 Tablespoon)

Directions

  1. Wash hands with soap and water.
  2. Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
  3. Scoop out the pulp into a medium bowl.
  4. Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
  5. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Source:

University of Connecticut Family Nutrition Program
Senior Nutrition Awareness Project (SNAP) Newsletters

Nutrition Information

Serving Size: 1/2 or recipe (162g)
Nutrients Amount
Total Calories 150
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Total Sugars 14 g
Added Sugars included 6 g
Protein 3 g
Vitamin D 0 mcg
Calcium 81 mg
Iron 1 mg
Potassium 514 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 150
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Total Sugars 14 g
Added Sugars included 6 g
Protein 3 g
Minerals
Calcium 81 mg
Potassium 514 mg
Sodium 85 mg
Copper 204 mcg
Iron 1 mg
Magnesium 38 mg
Phosphorus 87 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 923 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.1 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 18 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 19 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025