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Master Mix Oregon

Master Mix Oregon

42 Ratings
42 Ratings
Recipe Image
Makes: 11 servings
Total Cost: $$$$

This baking mix is an ingredient in several recipes such as this recipe for Crustless Pumpkin Pie.

Ingredients

  • 4 cups flour (all purpose)
  • 4 cups whole wheat flour
  • 1 1/3 cups dry milk, nonfat
  • 1/4 tablespoon baking powder
  • 1 teaspoon salt
  • 1 1/2 cups shortening

Directions

1. In a large bowl combine all-purpose flour, whole wheat flour, dry milk, baking powder, and salt.

2. Mix thoroughly.

3. Cut in shortening with pastry blender or two knives until mixture looks like course cornmeal.

4. Store in covered containers in the refrigerator.

Notes

The final product of this recipe is intended to be used as an ingredient in other recipes. It is not intended as a ready-to-eat product.

Source:

Oregon State University Cooperative Extension Service
 

Nutrition Information

Serving Size: 1/11 of recipe (131g)
Nutrients Amount
Total Calories 591
Total Fat 30 g
Saturated Fat 7 g
Cholesterol 1 mg
Sodium 293 mg
Carbohydrates 70 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 13 g
Vitamin D 1 mcg
Calcium 142 mg
Iron 4 mg
Potassium 348 mg
N/A - data is not available
Nutrients Amount
Total Calories 591
Total Fat 30 g
Saturated Fat 7 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 9 g
Linoleic Acid 8 g
α-Linolenic Acid 0.6 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 70 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 13 g
Minerals
Calcium 142 mg
Potassium 348 mg
Sodium 293 mg
Copper 248 mcg
Iron 4 mg
Magnesium 80 mg
Phosphorus 293 mg
Selenium 45 mcg
Zinc 2 mg
Vitamins
Vitamin A 58 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.3 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 16 mcg
Folate 156 mcg DFE
Thiamin 0.6 mg
Riboflavin 0.4 mg
Niacin 5 mg
Choline 32 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 5 1/2 ounces
Dairy 1/4 cups

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This recipe calls for a large amount of shortening which traditionally contains hydrogenated oils and trans fats.
08/19/15
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