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Mexican Pozole Soup

Mexican Pozole Soup

65 Ratings
65 Ratings
Recipe Image
MyPlate Kitchen
Makes: 10 servings
Total Cost: $$$$

This savory soup is full of tomatoes, beef, hominy, and cilantro, that will quickly become a favorite in your home.

Ingredients

  • 32 ounces lean beef (2 pounds, cubed)
  • 1 tablespoon olive oil
  • 1 onion (large)
  • 1 garlic clove (finely chopped)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup cilantro
  • 1 can stewed tomatoes (15 ounces, low sodium)
  • 2 ounces tomato paste
  • 1 can hominy (1 lb. 13 ounce can)

Directions

1. In a large pot, heat oil. Saute beef.

2. Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat. Cover pot and cook over low heat until meat is tender.

3. Add tomatoes and tomato paste. Continue cooking for about 20 minutes.

4. Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.

Notes

Skinless, boneless chicken breasts may be used instead of beef cubes.

Source:

National Heart, Lung and Blood Institute (NHLBI), Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables

Nutrition Information

Serving Size: 1 cup prepared soup, 1/10 of recipe (238g)
Nutrients Amount
Total Calories 313
Total Fat 14 g
Saturated Fat 5 g
Cholesterol 95 mg
Sodium 428 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 30 g
Vitamin D 0 mcg
Calcium 36 mg
Iron 4 mg
Potassium 425 mg
N/A - data is not available
Nutrients Amount
Total Calories 313
Total Fat 14 g
Saturated Fat 5 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 1 mg
Cholesterol 95 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 30 g
Minerals
Calcium 36 mg
Potassium 425 mg
Sodium 428 mg
Copper 211 mcg
Iron 4 mg
Magnesium 36 mg
Phosphorus 245 mg
Selenium 27 mcg
Zinc 9 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 2.2 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 40 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 4 mg
Choline 115 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1 ounce
Protein Foods 3 ounces

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