U.S. flag

An official website of the United States government

Mousse a la Banana

Mousse a la Banana

37 Ratings
37 Ratings
Recipe Image
Mousse a la Banana
Makes: 4 servings
Total Cost: $$$$

This sweet, creamy, and fruity treat is low in fat and rich in flavor.

Ingredients

  • 2 tablespoons milk (low-fat, 1%)
  • 4 teaspoons sugar
  • 1 teaspoon vanilla
  • 1 banana (medium, cut into quarters)
  • 1 cup yogurt (plain, low-fat)
  • 8 slices banana slices (1/4 inch)

Directions

1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.

2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.

Source:

A Healthier You: Based on the Dietary Guidelines for Americans
US Department of Health and Human Services
Office of Disease Prevention and Health Promotion

Nutrition Information

Serving Size: 1/2 cup (122g)
Nutrients Amount
Total Calories 98
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 47 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 124 mg
Iron 0 mg
Potassium 305 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 98
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars included 4 g
Protein 4 g
Minerals
Calcium 124 mg
Potassium 305 mg
Sodium 47 mg
Copper 42 mcg
Iron 0 mg
Magnesium 23 mg
Phosphorus 105 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.4 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 15 mcg DFE
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 15 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Dairy 1/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025