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Mushroom Barley Soup

Mushroom Barley Soup

70 Ratings
70 Ratings
Recipe Image
Mushroom Barley Soup
Makes: 4 servings
Total Cost: $$$$

Prepare this hearty soup with vegetable broth if you desire it to be vegetarian or vegan.

Ingredients

  • 1 tablespoon oil
  • 1 onion (chopped)
  • 2 celery stalk (sliced thin)
  • 2 carrot (peeled and sliced thin)
  • 1 cup potato (cut into pieces)
  • 2 cups mushroom (sliced)
  • 1/2 cup barley, quick cooking
  • 1 teaspoon garlic powder
  • 1/2 teaspoon thyme (ground)
  • 3 cups chicken broth (low sodium)
  • 2 cups water
  • 1 tablespoon parsley (chopped fresh)

Directions

  1. Wash hands with soap and water.
  2. Heat oil in large soup pot over high heat. Sauté onion, celery, carrots and mushrooms until golden, about 4 minutes.
  3. Add the rest of the ingredients except for the parsley and bring to a boil.
  4. Lower heat to a simmer and cook until the barley is tender, about 20 minutes.
  5. Sprinkle parsley on top of soup and serve hot.
Source:

Cooking Demo II
Food and Health Communications, Inc.

Nutrition Information

Serving Size: 1 1/2, 1/4 of recipe (430g)
Nutrients Amount
Total Calories 216
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 95 mg
Carbohydrates 37 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 49 mg
Iron 2 mg
Potassium 669 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 216
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 37 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 49 mg
Potassium 669 mg
Sodium 95 mg
Copper 368 mcg
Iron 2 mg
Magnesium 40 mg
Phosphorus 171 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 261 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.1 mg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 29 mcg
Folate 40 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 6 mg
Choline 32 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups
Grains 1 ounces

Write a review

My family loves this soup! Easy to make,health and economical.
06/01/17
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025