Oat Bran Muffins

102 Ratings

Makes: 12 servings

Total Cost: $$$$

Full of fruit and oat bran, these tasty muffins can be enjoyed as a snack or a dessert.

Ingredients

2 1/4 cups oat bran
1/4 cup brown sugar (firmly packed)
1 1/2 teaspoons cinnamon
1 tablespoon baking powder
1 banana (mashed)
3/4 cup applesauce (unsweetened)
2 tablespoons raisins, dates, or other dried fruit
1 large egg
1/2 cup orange juice
3/4 cup non-fat milk
2 tablespoons canola oil

Directions

1. Preheat oven to 425 degrees.

2. Mix the first four dry ingredients. Set aside. Mix the egg with orange juice, milk and oil. Mix fruit and blend with dry ingredients.

3. Add the liquid ingredients to the dry until it is moist.

4. Spray muffin tin with a non-stick coating. Pour batter into muffin tins.

5. Bake for 15-17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.

Notes

Learn more about:

Source:

Utah State University Cooperative Extension

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe (82g)

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Nutrients	Amount
Total Calories	128
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	16 mg
Sodium	194 mg
Carbohydrates	21 g
Dietary Fiber	3 g
Total Sugars	10 g
Added Sugars included	4 g
Protein	4 g
Vitamin D	0 mcg
Calcium	112 mg
Iron	2 mg
Potassium	202 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	128
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	2 mg
Cholesterol	16 mg
Carbohydrates	21 g
Dietary Fiber	3 g
Total Sugars	10 g
Added Sugars included	4 g
Protein	4 g
Minerals
Calcium	112 mg
Potassium	202 mg
Sodium	194 mg
Copper	81 mcg
Iron	2 mg
Magnesium	45 mg
Phosphorus	158 mg
Selenium	2 mcg
Zinc	1 mg
Vitamins
Vitamin A	19 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.1 mcg
Vitamin C	6 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	2 mcg
Folate	15 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/4 cups
	Grains	1 ounces

Not very moist or sweet. Participants did not like them. Spent extra money and time to locate "oat bran," not worth it.

08/22/17

Not moist, nor very sweet. The healthy muffin and cookie recipes can be frustrating because they often don't have much flavor, and look uncooked after baking.

07/07/17