Oprah's Outtasight Salad

81 Ratings

Makes: 4 servings

Total Cost: $$$$

This dish is overflowing with fresh veggies and fun flavors. Pineapple adds extra tang.

Ingredients

2 cups salad greens (of your choice)
1 cup vegetables (tomatoes, cucumbers, carrots, green beans) (chopped)
1 cup pineapple chunks, drained (canned in juice, or fresh orange segments)

Dynamite Dressing

1/4 cup yogurt, non-fat, fruit-flavored

Salad Toppings:

2 tablespoons nuts, any kind (chopped)
2 tablespoons raisins (or dried cranberries)
1 1/2 teaspoons white vinegar
1/16 cup orange juice (1 Tablespoon)

Directions

1. Put mixed salad greens on a large platter or in a salad bowl.

2. In a large bowl, mix chopped vegetables and pineapple or orange segments. Add dressing and stir. Spoon mixture over salad greens.

3. Top with raisins and nuts. Serve.

DYNAMITE DRESSING PREPARATION:

1. In a small bowl, mix all ingredients. Refrigerate until ready to serve.

Notes

Tomatoes used in nutrition and cost analysis for vegetables.

Learn more about:

Source:

California 5 A Day, It’s So Easy
Contra Costa Health Services

Nutrition Information

Serving Size: 1 cup prepared salad, 1/4 of recipe (168g)

Show Full Display Show Less

Nutrients	Amount
Total Calories	106
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	35 mg
Carbohydrates	20 g
Dietary Fiber	2 g
Total Sugars	17 g
Added Sugars included	2 g
Protein	3 g
Vitamin D	0 mcg
Calcium	56 mg
Iron	1 mg
Potassium	365 mg

N/A - data is not available

Nutrients	Amount
Total Calories	106
Total Fat	2 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	20 g
Dietary Fiber	2 g
Total Sugars	17 g
Added Sugars included	2 g
Protein	3 g
Minerals
Calcium	56 mg
Potassium	365 mg
Sodium	35 mg
Copper	171 mcg
Iron	1 mg
Magnesium	35 mg
Phosphorus	65 mg
Selenium	2 mcg
Zinc	1 mg
Vitamins
Vitamin A	98 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.1 mcg
Vitamin C	17 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	58 mcg
Folate	44 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	15 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

	Fruits	1/4 cups
	Vegetables	1/2 cups
	Protein Foods	1/2 ounces

This is a very good twist on an old favorite! Very tasty & fresh! I made it for use with SNAP recipients & it was so good that I made it again for my family & friends!

06/09/09

We tried this first at a staff meeting and we were all very impressed.

04/21/08

Nuts are a bit expensive, but this calls for only 2 tablespoons, and their flavor and texture add a lot. This recipe is great because it allows room for creative choices.

05/14/07