U.S. flag

An official website of the United States government

Oprah's Outtasight Salad

Oprah's Outtasight Salad

81 Ratings
81 Ratings
Recipe Image
Oprah's Outtasight Salad
Makes: 4 servings
Total Cost: $$$$

This dish is overflowing with fresh veggies and fun flavors. Pineapple adds extra tang.

Ingredients

  • 2 cups salad greens (of your choice)
  • 1 cup vegetables (tomatoes, cucumbers, carrots, green beans) (chopped)
  • 1 cup pineapple chunks, drained (canned in juice, or fresh orange segments)
Dynamite Dressing
  • 1 1/2 teaspoons white vinegar
  • 1/16 cup orange juice (1 Tablespoon)
  • 1/4 cup yogurt, non-fat, fruit-flavored
Salad Toppings:
  • 2 tablespoons nuts, any kind (chopped)
  • 2 tablespoons raisins (or dried cranberries)

Directions

  1. Wash hands with soap and water.
  2. Put mixed salad greens on a large platter or in a salad bowl.
  3. In a large bowl, mix chopped vegetables and pineapple or orange segments.
  4. Add dressing and stir.
  5. Spoon mixture over salad greens.
  6. Top with raisins and nuts. Serve.

DYNAMITE DRESSING PREPARATION:

1. In a small bowl, mix all ingredients. Refrigerate until ready to serve.

Notes

Tomatoes used in nutrition and cost analysis for vegetables.

Learn more about:

Source:

California 5 A Day, It’s So Easy
Contra Costa Health Services

Nutrition Information

Serving Size: 1 cup prepared salad, 1/4 of recipe (168g)
Nutrients Amount
Total Calories 106
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 35 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars included 2 g
Protein 3 g
Vitamin D 0 mcg
Calcium 56 mg
Iron 1 mg
Potassium 365 mg
N/A - data is not available
Nutrients Amount
Total Calories 106
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars included 2 g
Protein 3 g
Minerals
Calcium 56 mg
Potassium 365 mg
Sodium 35 mg
Copper 171 mcg
Iron 1 mg
Magnesium 35 mg
Phosphorus 65 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 98 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mg
Vitamin C 17 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 58 mcg
Folate 44 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 15 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 1/2 cups
Protein Foods 1/2 ounces

Write a review

This is a very good twist on an old favorite! Very tasty & fresh! I made it for use with SNAP recipients & it was so good that I made it again for my family & friends!
06/09/09
We tried this first at a staff meeting and we were all very impressed.
04/21/08
Nuts are a bit expensive, but this calls for only 2 tablespoons, and their flavor and texture add a lot. This recipe is great because it allows room for creative choices.
05/14/07
Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025