Orange Cow

132 Ratings

Makes: 4 servings

Total Cost: $$$$

This cold orange drink can be enjoyed for breakfast or at any time of the day.

Ingredients

16 us fluid ounces orange juice
2 cups water (cold)
1/3 cup milk (non-fat, dry)
1 teaspoon vanilla
1 cup ice (or more)

Directions

1. Wash hands with soap and water.

2. Place all ingredients in blender or food processor.

3. Secure lid and blend until smooth. Serve immediately.

Notes

Substitute 1 cup milk and 1 cup water for 2 cups water and ⅓ cup nonfat dry milk.

Learn more about:

Oranges

Source:

Montana State University Extension Service
Nutrition Education Program

Nutrition Information

Serving Size: 8 ounces (319g)

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Nutrients	Amount
Total Calories	79
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	1 mg
Sodium	39 mg
Carbohydrates	16 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	1 mcg
Calcium	88 mg
Iron	0 mg
Potassium	345 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	79
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	1 mg
Carbohydrates	16 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	88 mg
Potassium	345 mg
Sodium	39 mg
Copper	75 mcg
Iron	0 mg
Magnesium	22 mg
Phosphorus	76 mg
Selenium	2 mcg
Zinc	0 mg
Vitamins
Vitamin A	52 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.2 mg
Vitamin C	62 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	40 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/2 cups
	Dairy	1/4 cups

I wanted to find a recipe to promote healthy beverages (orange juice and milk) and came across the Orange Cow. The kids LOVED the flavor, many said it tasted like an Orange Julius. Also, only a handful of kids knew about nonfat dry milk and frozen orange juice concentrate, so that was a bonus teaching moment. P.S. I found I didn't need to use as much water as was suggested.

11/22/11