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Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries

61 Ratings
61 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

Sweet potato fries are a quick and delicious way to add flavor and color to your dinner plate. 

Ingredients

  • 3 medium sweet potatoes, 5" long
  • 3 tablespoons olive oil
Optional seasonings
  • salt and pepper (to taste)
  • paprika (1/2 teaspoon)
  • teaspoon garlic powder (1/2 teaspoon)

Directions

1. Wash and peel sweet potatoes. Cut into 1/4 inch slices.

2. In a large bowl, toss slices in olive oil until coated. Sprinkle with salt and pepper if desired.

3. Spread in a single layer on a baking sheet.

4. Bake at 425°F until tender and golden brown (about 20 minutes), turning occasionally to brown evenly.

Notes

Learn more about:

Source:

University of Maryland Extension. Food Supplement Nutrition Education Program.

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 116
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 36 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 0 mg
Potassium 219 mg
N/A - data is not available
Nutrients Amount
Total Calories 116
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 20 mg
Potassium 219 mg
Sodium 36 mg
Copper 98 mcg
Iron 0 mg
Magnesium 16 mg
Phosphorus 31 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 461 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 7 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups

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