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Oven-Roasted Vegetables

Oven-Roasted Vegetables

74 Ratings
74 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

This simple and delicious vegetable dish is perfect with your favorite entrée. 

Ingredients

  • 2 tablespoons vegetable oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black ground pepper
  • 3 cups fresh vegetables (cut up, such as potatoes, broccoli, carrots, cauliflower, or red peppers)

Directions

1. Preheat the oven to 450 degrees.

2. In a small bowl, mix the oil, lemon juice, herbs, salt and pepper.

3. Wash, peel, and cut the fresh vegetables to get 3 cups cut-up vegetables.

4. Spread vegetable on pan.

5. Coat the vegetables with the oil mixture.

6. Bake for 20 minutes. Stir after the first 10 minutes of baking.

7. Serve the vegetables while they are still hot.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/2 cup prepared vegetables, 1/6 of recipe (71g)
Nutrients Amount
Total Calories 99
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 101 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 11 mg
Iron 1 mg
Potassium 321 mg
N/A - data is not available
Nutrients Amount
Total Calories 99
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 11 mg
Potassium 321 mg
Sodium 101 mg
Copper 83 mcg
Iron 1 mg
Magnesium 18 mg
Phosphorus 43 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 13 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups

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11/17/11
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