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Pancakes (from Better Baking Mix)

Pancakes (from Better Baking Mix)

45 Ratings
45 Ratings
Recipe Image
Panqueques (de la Mejor mezcla para hornear)
Makes: 12 Pancakes
Total Cost: $$$$

Using a pre-made baking mix is a great shortcut to making homemade pancakes!

Ingredients

  • 2 cups Better Baking Mix
  • 1 cup water
  • 2 tablespoons vegetable oil
  • 2 eggs (beaten)

Directions

1. Put all the ingredients in a bowl.
2. Stir just enough to moisten dry ingredients.
3. Preheat skillet on medium-high heat. The skillet is ready when drops of water "dance" on the dry surface. Add a teaspoon of vegetable oil or use cooking oil spray. For each pancake, pour 3-4 tablespoons of batter onto hot skillet.
4. Cook slowly until the surface is covered with bubbles. Turn and cook until second side is lightly browned.

Notes

Try applesauce or other fruit on pancakes instead of syrup.

Source:

Washington State University Extension.

Nutrition Information

Serving Size: 2 pancakes, 1/6 of recipe
Nutrients Amount
Total Calories 31
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 27 mg
Sodium 11 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 5 mg
Iron 0 mg
Potassium 10 mg
N/A - data is not available
Nutrients Amount
Total Calories 31
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 4 mg
Cholesterol 27 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 5 mg
Potassium 10 mg
Sodium 11 mg
Copper 7 mcg
Iron 0 mg
Magnesium 1 mg
Phosphorus 15 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 22 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025