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Panned Cabbage

Panned Cabbage

33 Ratings
33 Ratings
Recipe Image
Panned Cabbage in a frying pan
Makes: 4 servings
Total Cost: $$$$

A quick, delicious, cruciferous delight. Try this recipe with green or purple cabbage, or a mixture of the two.

Ingredients

  • 1 1/2 teaspoons butter (or margarine)
  • 1 cup cabbage (finely shredded)
  • 1/8 teaspoon salt
  • black pepper (to taste)
  • 2 tablespoons water
  • 1 tablespoon lemon juice

Directions

  1. Wash hands with soap and water.
  2. Melt butter or margarine in a heavy saucepan or skillet.
  3. Add cabbage and sprinkle with salt and pepper. Add water.
  4. Cover pan with a tight-fitting lid to hold in steam.
  5. Cook over low heat until cabbage is tender (6 to 8 minutes), stirring occasionally to prevent sticking.
  6. Add lemon juice and serve.

Notes

Learn more about:

Source:

Creative Vegetable Cookery
North Dakota State University Extension Service

Nutrition Information

Serving Size: 1/2 cup (83g)
Nutrients Amount
Total Calories 19
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 80 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 8 mg
Iron 0 mg
Potassium 34 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 19
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 8 mg
Potassium 34 mg
Sodium 80 mg
Copper 6 mcg
Iron 0 mg
Magnesium 3 mg
Phosphorus 5 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 13 mcg
Folate 8 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 2 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025