Parsley, Almond, and Lemon Pesto

Parsley, Almond, and Lemon Pesto

20 Ratings

Parsley, Almond, and Lemon Pesto

Makes: 4 Servings

Total Cost: $$$$

Instead of basil, this recipe uses fresh parsley to make a pesto that is simply delicious!

Ingredients

6 tablespoons Almonds, sliced
6 tablespoons Parmesan cheese
1 cup Parsley, fresh
1/2 Lemon, juiced
1/4 cup Olive oil

Directions

1. In a food processor, combine the almonds, cheese, parsley and lemon juice.

2. Slowly pour in oil and mix it into the rest of the ingredients.

3. Season with salt and pepper.

Source:

Bronson Wellness Center
Bronson Healthcare - Michigan

Nutrition Information

Serving Size: 2 Tbs

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Nutrients	Amount
Total Calories	171
Total Fat	17 g
Saturated Fat	3 g
Cholesterol	7 mg
Sodium	130 mg
Carbohydrates	2 g
Dietary Fiber	1 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	4 g
Vitamin D	0 mcg
Calcium	111 mg
Iron	1 mg
Potassium	116 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	171
Total Fat	17 g
Saturated Fat	3 g
Monounsaturated Fat	11 g
Polyunsaturated Fat	2 g
Linoleic Acid	2 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	7 mg
Carbohydrates	2 g
Dietary Fiber	1 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	4 g
Minerals
Calcium	111 mg
Potassium	116 mg
Sodium	130 mg
Copper	61 mcg
Iron	1 mg
Magnesium	16 mg
Phosphorus	73 mg
Selenium	1 mcg
Zinc	1 mg
Vitamins
Vitamin A	80 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0.2 mcg
Vitamin C	24 mg
Vitamin D	0 mcg
Vitamin E	3 mg
Vitamin K	254 mcg
Folate	25 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	4 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy

1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025