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Pasta Primavera Salad

Pasta Primavera Salad

18 Ratings
18 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

Use whole grain pasta to boost the fiber in this tasty spring salad.

Ingredients

  • 12 ounces pasta (any shape)
  • 1 package frozen mixed vegetables
  • 1 package dry vegetable soup mix
  • 1 cup low-fat salad dressing
  • 1/2 cup cheese, reduced-fat (shredded)
  • 3 hard boiled eggs (sliced)

Directions

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions. Rinse in cold water to stop cooking and prevent sticking. Drain.
  3. Cook vegetables until just tender. Drain and cool.
  4. Combine cold pasta, vegetables, envelope of soup mix and salad dressing.
  5. Top with sliced eggs and cheese.
  6. Refrigerate until time to serve.

Notes

Low-fat cheddar cheese used for nutrition analysis and costing.

Source:

Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Nutrients Amount
Total Calories 367
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 88 mg
Sodium 937 mg
Carbohydrates 61 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 16 g
Vitamin D 1 mcg
Calcium 123 mg
Iron 3 mg
Potassium 257 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 367
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Cholesterol 88 mg
Carbohydrates 61 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 16 g
Minerals
Calcium 123 mg
Potassium 257 mg
Sodium 937 mg
Copper 274 mcg
Iron 3 mg
Magnesium 48 mg
Phosphorus 251 mg
Selenium 51 mcg
Zinc 2 mg
Vitamins
Vitamin A 153 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.4 mg
Vitamin C 2 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 211 mcg DFE
Thiamin 0.5 mg
Riboflavin 0.5 mg
Niacin 3 mg
Choline 90 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 2 ounces
Protein Foods 1/2 ounces
Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025