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Pasta Primavera Salad

Pasta Primavera Salad

17 Ratings
17 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

Use whole grain pasta to boost the fiber in this tasty spring salad.  

Ingredients

  • 12 ounces pasta (any shape)
  • 1 package frozen mixed vegetables
  • 1 package dry vegetable soup mix
  • 1 cup low-fat salad dressing, unsalted ((mayonnaise type))
  • 1/2 cup cheese, reduced-fat (shredded)
  • 3 hard boiled eggs (sliced)

Directions

1. Cook pasta according to package directions. Rinse in cold water to stop cooking and prevent sticking. Drain.
2. Cook vegetables until just tender. Drain and cool.
3. Combine cold pasta, vegetables, envelope of soup mix and salad dressing.
4. Top with sliced eggs and cheese.
5. Refrigerate until time to serve.

Notes

Low-fat cheddar cheese used for nutrition analysis and costing.

Source:

ONIE Project - Oklahoma Nutrition Information and Education

Nutrition Information

Nutrients Amount
Total Calories 365
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 88 mg
Sodium 558 mg
Carbohydrates 61 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 1 g
Protein 16 g
Vitamin D 1 mcg
Calcium 120 mg
Iron 3 mg
Potassium 249 mg
N/A - data is not available
Nutrients Amount
Total Calories 365
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Cholesterol 88 mg
Carbohydrates 61 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 1 g
Protein 16 g
Minerals
Calcium 120 mg
Potassium 249 mg
Sodium 558 mg
Copper 284 mcg
Iron 3 mg
Magnesium 48 mg
Phosphorus 243 mg
Selenium 50 mcg
Zinc 2 mg
Vitamins
Vitamin A 153 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.4 mcg
Vitamin C 4 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 213 mcg DFE
Thiamin 0.5 mg
Riboflavin 0.4 mg
Niacin 3 mg
Choline 90 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
Grains 2 ounces
Protein Foods 1/2 ounces
Dairy 1/4 cups

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