Pasta Salad

Pasta Salad

110 Ratings

Makes: 12 servings

Total Cost: $$$$

Easy and delicious, make this tasty pasta salad for your next picnic.

Ingredients

3 cups pasta, uncooked
1/2 cup celery (chopped)
1 bell pepper (medium, chopped)
1/2 cup carrot (diced)
1/2 cup broccoli (chopped)
1/3 cup mayonnaise
1 1/2 tablespoons garlic powder
1/4 teaspoon black pepper

Directions

1. Cook pasta according to package directions.

2. Drain and place in bowl or pan.

3. Add the rest of the ingredients and mix well.

4. Cool in refrigerator before serving.

Source:

University of California, Cooperative Extension Fresno County, Easy and Nutritious Family Recipes

Nutrition Information

Serving Size: 1/2 cup, 1/12 of recipe (58g)

Show Full Display Show Less

Nutrients	Amount
Total Calories	143
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	49 mg
Carbohydrates	20 g
Dietary Fiber	2 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	4 g
Vitamin D	0 mcg
Calcium	12 mg
Iron	1 mg
Potassium	99 mg

N/A - data is not available

Nutrients	Amount
Total Calories	143
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	3 g
Linoleic Acid	3 g
α-Linolenic Acid	0.4 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	3 mg
Carbohydrates	20 g
Dietary Fiber	2 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	4 g
Minerals
Calcium	12 mg
Potassium	99 mg
Sodium	49 mg
Copper	78 mcg
Iron	1 mg
Magnesium	14 mg
Phosphorus	47 mg
Selenium	16 mcg
Zinc	0 mg
Vitamins
Vitamin A	49 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mcg
Vitamin C	12 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	16 mcg
Folate	75 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	9 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

	Vegetables	1/4 cups
	Grains	1 ounces

Bell peppers are $1.64 each here and Pasta can be $1-2 for a box, this pricing is way off.

06/19/15

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025