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Pasta Vegetable Salad

Pasta Vegetable Salad

1 Rating
1 Rating
Recipe Image
Makes: 6 Servings
Total Cost: $$$$

Try this tasty salad with whole grain pasta in your favorite shape.  Enjoy with family and friends at your next gathering. 

 

Ingredients

  • 2 cups cooked pasta (any shape)
  • 1 cup diced cucumber
  • 1 large tomato, chopped
  • 1/2 green pepper, medium (diced)
  • 1/4 onion, medium (diced)
  • 1/2 cup frozen peas (thawed)
  • 1/4 cup Italian salad dressing

Directions

1. Mix all ingredients in a medium-sized bowl.
2. Cover and refrigerate for at least 1 hour.
3. Mix again before serving.
4. Refrigerate leftovers.

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Nutrients Amount
Total Calories 119
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 110 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 16 mg
Iron 1 mg
Potassium 171 mg
N/A - data is not available
Nutrients Amount
Total Calories 119
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 4 g
Minerals
Calcium 16 mg
Potassium 171 mg
Sodium 110 mg
Copper 106 mcg
Iron 1 mg
Magnesium 19 mg
Phosphorus 54 mg
Selenium 13 mcg
Zinc 0 mg
Vitamins
Vitamin A 30 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 14 mcg
Folate 73 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1/2 ounces

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