U.S. flag

An official website of the United States government

Peanut Butter Banana Breakfast Shake

Peanut Butter Banana Breakfast Shake

120 Ratings
120 Ratings
Recipe Image
Makes: 1 serving
Total Cost: $$$$

Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go. 

 

Ingredients

  • 1 cup milk (fat free or 1%)
  • 1/2 cup banana (frozen, slices)
  • 1 tablespoon peanut butter
  • 1/4 teaspoon cinnamon (ground)
  • 1/2 teaspoon vanilla extract
  • cocoa powder (as needed, sweet, optional)

Directions

1. Combine all ingredients in a blender and blend until smooth and creamy.

2. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Notes

Learn more about:

Source:

University of Nebraska, Cooperative Extension.

Nutrition Information

Serving Size: 1 shake (342g)
Nutrients Amount
Total Calories 288
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 5 mg
Sodium 161 mg
Carbohydrates 41 g
Dietary Fiber 4 g
Total Sugars 28 g
Added Sugars included 1 g
Protein 13 g
Vitamin D 3 mcg
Calcium 318 mg
Iron 1 mg
Potassium 916 mg
N/A - data is not available
Nutrients Amount
Total Calories 288
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Carbohydrates 41 g
Dietary Fiber 4 g
Total Sugars 28 g
Added Sugars included 1 g
Protein 13 g
Minerals
Calcium 318 mg
Potassium 916 mg
Sodium 161 mg
Copper 199 mcg
Iron 1 mg
Magnesium 89 mg
Phosphorus 341 mg
Selenium 9 mcg
Zinc 2 mg
Vitamins
Vitamin A 153 mcg RAE
Vitamin B6 0.6 mg
Vitamin B12 1.2 mcg
Vitamin C 10 mg
Vitamin D 3 mcg
Vitamin E 2 mg
Vitamin K 1 mcg
Folate 47 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.5 mg
Niacin 3 mg
Choline 64 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups
Protein Foods 1 ounce
Dairy 1 cup

Write a review

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025