U.S. flag

An official website of the United States government

Pear in Orange Sauce

Pear in Orange Sauce

18 Ratings
18 Ratings
Recipe Image
Makes: 4 servings
Total Cost: $$$$

Sweet and simple, this warm and cozy dessert is the perfect end to a fall or winter meal. 

Ingredients

  • 4 pears (medium)
  • 3/4 cup orange juice (100%)
  • 4 teaspoons sugar

Directions

1. Peel the pears and cook in a double boiler for 15 minutes.

2. Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.

3. Place steamed pears on individual plates. Pour ¼ juice mixture over each and serve.

Notes

Learn more about:

Source:

US Department of Health and Human Services
National Institutes of Health
National Heart, Lung and Blood Institute, Delicious Heart-Healthy Latino Recipes/Platillos latinos sabrosos y saludables

Nutrition Information

Serving Size: 1 pear (190g)
Nutrients Amount
Total Calories 132
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 34 g
Dietary Fiber 5 g
Total Sugars 24 g
Added Sugars included 4 g
Protein 1 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 0 mg
Potassium 286 mg
N/A - data is not available
Nutrients Amount
Total Calories 132
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 34 g
Dietary Fiber 5 g
Total Sugars 24 g
Added Sugars included 4 g
Protein 1 g
Minerals
Calcium 20 mg
Potassium 286 mg
Sodium 2 mg
Copper 157 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 28 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 30 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 26 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 1/4 cups

Write a review

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025