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Pear Party Salsa

Pear Party Salsa

20 Ratings
20 Ratings
Recipe Image
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 10 minutes

Scrumptious, sweet salsa that will be a party favorite.  Use a tart apple variety for best results. 

Ingredients

  • 1 pear (cored and finely chopped)
  • 1 apple (cored and finely chopped)
  • 2 kiwi (cored and finely chopped)
  • 1 orange ( peeled and finely chopped)
  • 2 tablespoons honey
  • 1 teaspoon lemon juice
  • cinnamon graham crackers (optional)

Directions

1. Combine pear, apple, kiwi, and orange in a medium-size bowl.

2. Pour honey and lemon juice over fruit and gently toss.

3. Scoop up bites of fruit salsa using bites of cinnamon graham crackers (optional).

Notes

  • Frozen or canned fruit (such as pears) can be substituted for fresh

Learn more about:

Other materials needed:

  • paring knife
  • measuring spoons
  • cutting board
  • fruit peeler
  • slotted spoon
  • medium-sized bowl
Source:

USA Pears. Pear Bureau Northwest.

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 112
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 29 g
Dietary Fiber 4 g
Total Sugars 23 g
Added Sugars included 8 g
Protein 1 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 0 mg
Potassium 270 mg
N/A - data is not available
Nutrients Amount
Total Calories 112
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 29 g
Dietary Fiber 4 g
Total Sugars 23 g
Added Sugars included 8 g
Protein 1 g
Minerals
Calcium 33 mg
Potassium 270 mg
Sodium 2 mg
Copper 111 mcg
Iron 0 mg
Magnesium 15 mg
Phosphorus 27 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 57 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 18 mcg
Folate 24 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025