Peter Pumpkin Squares

Name: Peter Pumpkin Squares
Yield: 24

173 Ratings

Makes: 24 servings

Total Cost: $$$$

A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of year that you're craving pumpkin.

Ingredients

1 can pumpkin (15 ounces)
1 1/2 cups brown sugar, packed
4 eggs
3/4 cup oil (cooking)
1 1/2 cups flour (all-purpose)
1 1/2 cups rolled oats
1 tablespoon ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
margarine or butter (to grease the pan)

Directions

1. Preheat oven to 350 degrees.

2. In a medium bowl, stir together the pumpkin, brown sugar, eggs, and oil. Mix well.

3. In a large bowl, mix the flour, oats, cinnamon, baking powder, and baking soda.

4. Add the pumpkin mix to the flour mix. Stir well.

5. Grease a 9" x 13" baking pan with butter or margarine.

6. Pour the batter into the greased baking pan.

7. Bake for 30 minutes.

Notes

Learn more about:

Pumpkin

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 bar

Show Full Display Show Less

Nutrients	Amount
Total Calories	179
Total Fat	8 g
Saturated Fat	1 g
Cholesterol	31 mg
Sodium	138 mg
Carbohydrates	25 g
Dietary Fiber	1 g
Total Sugars	14 g
Added Sugars included	13 g
Protein	3 g
Vitamin D	0 mcg
Calcium	50 mg
Iron	1 mg
Potassium	95 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	179
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	3 g
Linoleic Acid	3 g
α-Linolenic Acid	0.4 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	5 mg
Cholesterol	31 mg
Carbohydrates	25 g
Dietary Fiber	1 g
Total Sugars	14 g
Added Sugars included	13 g
Protein	3 g
Minerals
Calcium	50 mg
Potassium	95 mg
Sodium	138 mg
Copper	64 mcg
Iron	1 mg
Magnesium	16 mg
Phosphorus	61 mg
Selenium	7 mcg
Zinc	0 mg
Vitamins
Vitamin A	151 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0.1 mcg
Vitamin C	1 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	11 mcg
Folate	30 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	29 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains

1/2 ounces

Moist and flavorful

02/27/17

Made this with high school students several times. They loved it!!!

04/22/15

I've made this recipe twice and both times everyone loved it... I cut the sugar down to 1 cup instead of 1 1/2 cups to make it healthier... it was still yummy!

05/03/13