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Pineapple Orange Frozen Yogurt

Pineapple Orange Frozen Yogurt

47 Ratings
47 Ratings
Recipe Image
Pineapple Orange Frozen Yogurt in a bowl
Makes: 3 servings
Total Cost: $$$$

A fruity and tropical treat to keep you cool during the dog days of summer.

Ingredients

  • 1 cup yogurt, non-fat vanilla
  • 1/2 cup orange juice
  • 1 cup pineapple chunks, fresh or canned

Directions

  1. Wash hands with soap and water.
  2. Place yogurt and fruit in large plastic bag and flatten. Freeze overnight.
  3. Combine fruit, yogurt, and juice in food processor or blender and blend until smooth.
  4. Serve immediately or place back in the freezer to harden until ready to serve, up to 1 hour, stirring occasionally. Stir before serving.

Notes

Learn more about:

Source:

Food and Health Communications, Inc.

Nutrition Information

Serving Size: 1/3 of recipe (177g)
Nutrients Amount
Total Calories 112
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 51 mg
Carbohydrates 25 g
Dietary Fiber 1 g
Total Sugars 22 g
Added Sugars included 7 g
Protein 4 g
Vitamin D 0 mcg
Calcium 136 mg
Iron 0 mg
Potassium 299 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 112
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 25 g
Dietary Fiber 1 g
Total Sugars 22 g
Added Sugars included 7 g
Protein 4 g
Minerals
Calcium 136 mg
Potassium 299 mg
Sodium 51 mg
Copper 116 mcg
Iron 0 mg
Magnesium 23 mg
Phosphorus 108 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.4 mg
Vitamin C 48 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 30 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups
Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025