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Potato Beef Casserole

Potato Beef Casserole

20 Ratings
20 Ratings
Recipe Image
Potato Beef Casserole in a bowl
Makes: 5 Servings
Total Cost: $$$$

A casserole perfect for meat and potato lovers. Savor this recipe with a fresh green salad on the side and piece of fruit for dessert.

Ingredients

  • 1 onion (diced)
  • 1/2 pound ground beef (85% lean)
  • 5 potatoes (or 1 package hash browns)
  • 1 can cream of mushroom soup, reduced sodium (10.75 ounces)
  • 5 ounces water

Directions

  1. Wash hands with soap and water.
  2. Peel onion and dice into 1/4-inch pieces.
  3. Cook ground beef and onions in a skillet until the meat is browned. Drain of fat.
  4. Add mushroom soup and 1/2 can water.
  5. Use a brush to scrub potatoes under cold running water. Slice potatoes into 1/2-inch thick pieces and places in the bottom of a casserole dish.
  6. Spread meat and soup mixture over potatoes.
  7. Bake at 350 °F for 45 minutes until potatoes are tender and casserole is bubbly and browned.

Notes

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1/5 of recipe
Nutrients Amount
Total Calories 283
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 31 mg
Sodium 275 mg
Carbohydrates 44 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 14 g
Vitamin D 0 mcg
Calcium 46 mg
Iron 3 mg
Potassium 1276 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 283
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 0 mg
Cholesterol 31 mg
Carbohydrates 44 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 14 g
Minerals
Calcium 46 mg
Potassium 1276 mg
Sodium 275 mg
Copper 403 mcg
Iron 3 mg
Magnesium 62 mg
Phosphorus 231 mg
Selenium 9 mcg
Zinc 3 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0.8 mg
Vitamin B12 1 mg
Vitamin C 44 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 48 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 4 mg
Choline 60 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 3/4 cups
Protein Foods 1 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025