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Pumpkin Cheese Pie

Pumpkin Cheese Pie

76 Ratings
76 Ratings
Recipe Image
Pumpkin Cheese Pie in a pie dish
Makes: 16 servings
Total Cost: $$$$

A great option for cheesecake lovers. Less fat and saturated fat than a standard cheesecake but all of the flavor.

Ingredients

  • 8 ounces cream cheese, reduced fat
  • 8 ounces cream cheese, non-fat
  • 2 eggs
  • 4 egg whites
  • 1 1/4 cups sugar
  • 2 cans pumpkin (29 ounces)
  • 1 teaspoon ginger
  • 1 tablespoon cinnamon
  • 2 graham cracker pie crusts (9 inch)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Place the cream cheeses, eggs, and sugar in a large mixing bowl. Mix at medium speed until creamed. Add the remaining ingredients and mix at medium speed until ingredients are well mixed.
  4. Spoon the mixture evenly in each pie crust and place both in the oven for approximately 50 minutes until pies look firm in the middle.

Notes

Learn more about:

Source:

California Health Department, Los Angeles County
Es Facil Campaign
Recipe submitted by Maria Pallares

Nutrition Information

Serving Size: 1 slice, 1/16 of recipe (141g)
Nutrients Amount
Total Calories 150
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 33 mg
Sodium 269 mg
Carbohydrates 24 g
Dietary Fiber 2 g
Total Sugars 20 g
Added Sugars included 15 g
Protein 6 g
Vitamin D 0 mcg
Calcium 94 mg
Iron 1 mg
Potassium 211 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 150
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 4 mg
Cholesterol 33 mg
Carbohydrates 24 g
Dietary Fiber 2 g
Total Sugars 20 g
Added Sugars included 15 g
Protein 6 g
Minerals
Calcium 94 mg
Potassium 211 mg
Sodium 269 mg
Copper 82 mcg
Iron 1 mg
Magnesium 19 mg
Phosphorus 131 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 446 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 9 mcg
Folate 19 mcg DFE
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 35 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Protein Foods 1/2 ounces
Dairy 1/4 cups

Write a review

Better alternative to heavy fat cheesecakes. Never had a complaint about this recipe when I use it for my classes.
12/17/14
This was a big hit with everyone who tasted it!
12/27/07
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025