U.S. flag

An official website of the United States government

Pumpkin Cheese Pie

Pumpkin Cheese Pie

74 Ratings
74 Ratings
Recipe Image
Makes: 16 servings
Total Cost: $$$$

A great option for cheesecake lovers. Less fat and saturated fat than a standard cheesecake but all of the flavor. 

Ingredients

  • 8 ounces cream cheese, reduced fat
  • 8 ounces cream cheese, non-fat
  • 2 egg
  • 4 egg whites
  • 1 1/4 cups sugar
  • 1 can pumpkin (29 ounces)
  • 1 teaspoon ginger
  • 1 tablespoon cinnamon
  • 2 graham cracker pie crusts (9 inch)

Directions

1. Preheat oven to 350 degrees.

2. Place the cream cheese, eggs, and sugar in a large mixing bowl. Mix at medium speed until creamed. Add the remaining ingredients and mix at medium speed until ingredients are well mixed.

3. Spoon the mixture evenly in each pie crust and place both in the oven for approximately 50 minutes until pies look firm in the middle.

Notes

Learn more about:

Source:

California Health Department - Los Angeles County, Es Facil Campaign
Submitted by Maria Pallares

Nutrition Information

Serving Size: 1 slice, 1/16 of recipe (141g)
Nutrients Amount
Total Calories 141
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 33 mg
Sodium 228 mg
Carbohydrates 22 g
Dietary Fiber 1 g
Total Sugars 19 g
Added Sugars included 15 g
Protein 5 g
Vitamin D 0 mcg
Calcium 88 mg
Iron 1 mg
Potassium 157 mg
N/A - data is not available
Nutrients Amount
Total Calories 141
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 4 mg
Cholesterol 33 mg
Carbohydrates 22 g
Dietary Fiber 1 g
Total Sugars 19 g
Added Sugars included 15 g
Protein 5 g
Minerals
Calcium 88 mg
Potassium 157 mg
Sodium 228 mg
Copper 54 mcg
Iron 1 mg
Magnesium 13 mg
Phosphorus 122 mg
Selenium 5 mcg
Zinc 0 mg
Vitamins
Vitamin A 240 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.3 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 17 mcg DFE
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 33 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Protein Foods 1/2 ounces
Dairy 1/4 cups

Write a review

Better alternative to heavy fat cheesecakes. Never had a complaint about this recipe when I use it for my classes.
12/17/14
This was a big hit with everyone who tasted it!
12/27/07
Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025