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Pumpkin Soup

Pumpkin Soup

68 Ratings
68 Ratings
Recipe Image
Pumpkin Soup
Makes: 4 servings
Total Cost: $$$$

Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad. 

Ingredients

  • 1 can white beans (15 ounce, rinsed and drained)
  • 1 onion (small, or 2 tsp. onion powder)
  • 1 cup water
  • 1 can pumpkin (15 ounces, plain)
  • 1 can vegetable or chicken broth, low-salt (14.5 ounces)
  • 1/2 teaspoon thyme (or tarragon)
  • salt and pepper (optional, to taste)

Directions

1. Blend white beans, onion, and water.

2. In a soup pot, mix bean puree with pumpkin, broth, and spices.

3. Cover and cook over low heat about 15 to 20 minutes until warmed through.

Notes

Learn more about:

Source:

University of Connecticut Family Nutrition Program
Senior Nutrition Awareness Project (SNAP) Newsletters

Nutrition Information

Serving Size: 1 1/2 cups prepared soup, 1/4 of recipe (392g)
Nutrients Amount
Total Calories 200
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 460 mg
Carbohydrates 39 g
Dietary Fiber 10 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 12 g
Vitamin D N/A
Calcium 135 mg
Iron 6 mg
Potassium N/A
N/A - data is not available
Nutrients Amount
Total Calories 200
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Carbohydrates 39 g
Dietary Fiber 10 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 135 mg
Sodium 460 mg
Iron 6 mg
Vitamins
Vitamin C 6 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 1/4 cups
Protein Foods 2 1/2 ounces

Write a review

My students just weren't that crazy about the pumpkin taste.
10/23/07
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025