Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in Vitamin C!
- 6 us fluid ounces grape juice (frozen)
- 1 cup water (cold)
- 1/3 cup milk (nonfat, dry)
- 1 teaspoon vanilla
- 1 cup ice (or more)
1. Place all ingredients in blender or food processor.
2. Secure lid and blend until smooth. Serve immediately.
Substitute 1 cup milk and 1 cup water for 2 cups water and ⅓ cup nonfat dry milk
Learn more about:
Montana State University Extension, Nutrition Education Programs