Purple Cow

Purple Cow

102 Ratings

Makes: 3 servings

Total Cost: $$$$

Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in Vitamin C!

Ingredients

6 us fluid ounces grape juice (frozen)
1 cup water (cold)
1/3 cup milk (nonfat, dry)
1 teaspoon vanilla
1 cup ice (or more)

Directions

1. Place all ingredients in blender or food processor.

2. Secure lid and blend until smooth. Serve immediately.

Notes

Substitute 1 cup milk and 1 cup water for 2 cups water and ⅓ cup nonfat dry milk

Learn more about:

Grapes

Source:

Montana State University Extension, Nutrition Education Programs

Nutrition Information

Serving Size: 8 ounces (317g)

Show Full Display Show Less

Nutrients	Amount
Total Calories	69
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	1 mg
Sodium	54 mg
Carbohydrates	13 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	1 mcg
Calcium	107 mg
Iron	0 mg
Potassium	196 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	69
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	1 mg
Carbohydrates	13 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	107 mg
Potassium	196 mg
Sodium	54 mg
Copper	39 mcg
Iron	0 mg
Magnesium	18 mg
Phosphorus	83 mg
Selenium	2 mcg
Zinc	0 mg
Vitamins
Vitamin A	54 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.3 mcg
Vitamin C	16 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	4 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	15 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/4 cups
	Dairy	1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025