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Quick Tuna Casserole

Quick Tuna Casserole

64 Ratings
64 Ratings
Recipe Image
Quick Tuna Casserole in a baking dish
Makes: 6 servings
Total Cost: $$$$

This creamy casserole can be easily prepped in advance. Enjoy it with roasted sweet potatoes or winter squash for a colorful meal.

Ingredients

  • 1 cup water
  • 5 ounces egg noodles (wide)
  • 1 can cream of mushroom soup, low-sodium (10.75 ounce)
  • 1/3 cup skim milk
  • 1 can tuna (6.5 ounces, packed in water, drained)
  • 1 cup green peas (frozen)
  • bread crumbs (1 cup, optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Bring 1 quart of water to a boil in a large pot and cook the egg noodles in the water for 2 minutes.
  4. Cover the pot, remove from heat, and let stand for 10 minutes.
  5. In the meantime, mix the water, soup, and milk together in a bowl.
  6. Combine tuna and peas with the mixture and pour into a 1-quart casserole dish.
  7. Drain the noodles well and combine with the tuna mixture.
  8. Sprinkle the top with bread crumbs if desired.
  9. Bake for 30 minutes.

Notes

To lower sodium content, use reduced-sodium cream of mushroom soup.

Learn more about:

Source:

Healthy Cookbook for African American Populations
Recipe by Tara Caulder, Soaad Ali, and Laide Bello
(Supervised by Dr. Mira Mehta and Terri Kieckhefer)

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 170
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 32 mg
Sodium 293 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 1 mcg
Calcium 44 mg
Iron 2 mg
Potassium 316 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 170
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 8 mg
Omega 3 - DHA 55 mg
Cholesterol 32 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 44 mg
Potassium 316 mg
Sodium 293 mg
Copper 227 mcg
Iron 2 mg
Magnesium 31 mg
Phosphorus 151 mg
Selenium 38 mcg
Zinc 1 mg
Vitamins
Vitamin A 46 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.9 mg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 118 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 5 mg
Choline 40 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1 ounces
Protein Foods 1 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025